Paul Mander 41:41 row
10,018m
Meters
41:41.7
Time
2:04.8
Pace
634
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 146 |
September 25, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.7 | 10,018m | 2:04.8 | 180 | 918 | 27 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 130 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 132 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 138 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 135 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 139 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 142 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 144 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 147 |
| 41:41.7 | 421m | 2:00.7 | 199 | 983 | 27 | 151 |
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Workout Graph
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