Paul Mander 10:08 row
2,479m
Meters
10:08.2
Time
2:02.6
Pace
160
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 149 |
September 27, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,479m | 2:02.6 | 190 | 952 | 28 | 136 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 134 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 138 |
| 10:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 137 |
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