Paul Mander 45:23 row
11,019m
Meters
45:23.8
Time
2:03.5
Pace
705
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 148 |
September 27, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 11,019m | 2:03.5 | 185 | 937 | 27 | 141 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 137 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 139 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 140 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 142 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 144 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 144 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 147 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 45:23.8 | 89m | 2:13.7 | 146 | 803 | 20 | 141 |
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Workout Graph
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