Paul Mander 40:02 row
10,020m
Meters
40:02.4
Time
1:59.8
Pace
664
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
September 28, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 10,020m | 1:59.8 | 203 | 999 | 28 | 148 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 133 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 141 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 144 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 145 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 143 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 144 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 152 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 | 169 |
| 40:02.4 | 3m | 6:40.0 | 5 | 318 | 0 | 169 |
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Workout Graph
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