Paul Mander 16:35 SkiErg
4,019
Meters
16:35.2
Time
2:03.8
Pace
257
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 666 |
| Drag Factor | 78 |
September 28, 2023 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,019 | 2:03.8 | 184 | 929 | 257 | 39 | 153 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 39 | 142 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 39 | 148 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 41 | 159 |
| 16:35.2 | 406 | 1:57.2 | 217 | 1021 | 27 | 42 | 163 |
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Workout Graph
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