Paul Mander 41:16 row
10,018
Meters
41:16.8
Time
2:03.6
Pace
642
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 147 |
September 28, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.8 | 10,018 | 2:03.6 | 185 | 933 | 642 | 27 | 142 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 131 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 138 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 139 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 143 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 146 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 | 147 |
| 41:16.8 | 332 | 1:55.6 | 226 | 1031 | 22 | 27 | 155 |
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Workout Graph
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