Paul Mander 41:03 row
10,074m
Meters
41:03.2
Time
2:02.2
Pace
653
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 146 |
September 29, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.2 | 10,074m | 2:02.2 | 192 | 959 | 27 | 143 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 130 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 138 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 141 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 148 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 146 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 148 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 41:03.2 | 257m | 2:02.9 | 188 | 947 | 26 | 148 |
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Workout Graph
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