Paul Mander 45:34 row
11,013m
Meters
45:34.1
Time
2:04.1
Pace
702
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 149 |
September 29, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 11,013m | 2:04.1 | 183 | 929 | 27 | 138 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 130 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 134 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 137 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 138 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 139 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 140 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 141 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 142 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 144 |
| 45:34.1 | 134m | 2:07.2 | 170 | 884 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.