Paul Mander 59:34 row
14,013m
Meters
59:34.9
Time
2:07.5
Pace
868
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 150 |
September 30, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.9 | 14,013m | 2:07.5 | 169 | 880 | 26 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 132 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 133 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 132 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 135 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 135 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 138 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 139 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 140 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| 59:34.9 | 1,077m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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