Paul Mander 51:48 row
12,021m
Meters
51:48.2
Time
2:09.2
Pace
735
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1371 |
| Drag Factor | 150 |
September 30, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 12,021m | 2:09.2 | 162 | 857 | 26 | 128 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 128 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 130 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 130 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 132 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 130 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 126 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 126 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 129 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 127 |
| 51:48.2 | 408m | 2:12.5 | 150 | 816 | 25 | 126 |
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Workout Graph
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