Paul Mander 12:49 SkiErg
3,018
Meters
12:49.2
Time
2:07.4
Pace
187
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 488 |
| Drag Factor | 80 |
October 01, 2023 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,018 | 2:07.4 | 169 | 875 | 187 | 38 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 38 | 131 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 38 | 145 |
| 12:49.2 | 681 | 2:04.2 | 183 | 914 | 43 | 38 | 148 |
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