Paul Mander 21:43 row
5,017m
Meters
21:43.8
Time
2:09.9
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 150 |
October 01, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,017m | 2:09.9 | 160 | 849 | 26 | 130 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 128 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 131 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 131 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 133 |
| 21:43.8 | 395m | 2:11.3 | 154 | 831 | 25 | 129 |
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Workout Graph
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