Paul Mander 12:49 SkiErg
3,016
Meters
12:49.3
Time
2:07.5
Pace
187
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 80 |
October 01, 2023 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,016 | 2:07.5 | 169 | 875 | 187 | 37 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 37 | 137 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 37 | 144 |
| 12:49.3 | 677 | 2:05.0 | 179 | 914 | 43 | 37 | 147 |
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