Paul Mander 21:39 row
5,012m
Meters
21:39.3
Time
2:09.6
Pace
306
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 150 |
October 01, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,012m | 2:09.6 | 161 | 853 | 26 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 123 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 129 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 127 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 133 |
| 21:39.3 | 416m | 1:59.3 | 206 | 1008 | 29 | 139 |
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Workout Graph
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