Paul Mander 46:30 row
11,050m
Meters
46:30.0
Time
2:06.2
Pace
691
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 148 |
October 02, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 11,050m | 2:06.2 | 174 | 898 | 27 | 131 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 125 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 130 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 131 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 131 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 128 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 129 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 135 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 134 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 133 |
| 46:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 136 |
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Workout Graph
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