Paul Mander 43:16 row
10,019m
Meters
43:16.9
Time
2:09.5
Pace
611
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 148 |
October 02, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 10,019m | 2:09.5 | 161 | 853 | 26 | 128 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 121 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 127 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 127 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 130 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 124 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 128 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 129 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 130 |
| 43:16.9 | 804m | 2:02.4 | 191 | 956 | 27 | 142 |
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Workout Graph
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