Paul Mander 42:39 row
10,112m
Meters
42:39.0
Time
2:06.5
Pace
630
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 150 |
October 03, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,112m | 2:06.5 | 173 | 894 | 27 | 129 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 128 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 129 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 129 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 129 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 129 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 130 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 126 |
| 42:39.0 | 617m | 2:08.8 | 164 | 863 | 27 | 130 |
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Workout Graph
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