Paul Mander 58:35 row
14,014m
Meters
58:35.6
Time
2:05.4
Pace
884
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 150 |
October 04, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.6 | 14,014m | 2:05.4 | 177 | 910 | 27 | 135 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 135 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 136 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 131 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 138 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 141 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 126 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 138 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 139 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 135 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 141 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 125 |
| 58:35.6 | 836m | 2:08.9 | 163 | 861 | 27 | 136 |
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Workout Graph
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