Paul Mander 4:17 row
1,016m
Meters
4:17.4
Time
2:06.6
Pace
63
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 151 |
October 04, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,016m | 2:06.6 | 172 | 892 | 27 | 141 |
| 4:17.4 | 1,016m | 2:06.6 | 172 | 892 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.