Paul Mander 49:40 row
12,028m
Meters
49:40.3
Time
2:03.8
Pace
768
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 149 |
October 05, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.3 | 12,028m | 2:03.8 | 184 | 933 | 28 | 135 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 128 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 131 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 137 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 137 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 115 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 136 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 134 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 141 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 146 |
| 49:40.3 | 1,126m | 2:04.4 | 182 | 924 | 27 | 145 |
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Workout Graph
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