Paul Mander 43:32 row
10,013m
Meters
43:32.9
Time
2:10.4
Pace
608
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 150 |
October 06, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.9 | 10,013m | 2:10.4 | 158 | 842 | 27 | 127 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 123 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 126 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 127 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 124 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 125 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 129 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 130 |
| 43:32.9 | 826m | 2:08.8 | 164 | 862 | 27 | 131 |
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Workout Graph
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