Paul Mander 1:00:05 row
14,248m
Meters
1:00:05.2
Time
2:06.5
Pace
889
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 137 |
October 06, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 14,248m | 2:06.5 | 173 | 894 | 27 | 132 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 124 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 129 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 129 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 128 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 145 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 134 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 129 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 129 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 128 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 132 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 134 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 137 |
| 1:00:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 138 |
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Workout Graph
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