Paul Mander 1:02:03 row
15,015
Meters
1:02:03.2
Time
2:03.9
Pace
958
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1748 |
| Drag Factor | 149 |
October 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:03.2 | 15,015 | 2:03.9 | 184 | 932 | 958 | 28 | 136 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 29 | 135 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 | 136 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 | 139 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 28 | 141 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 | 141 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 | 143 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 | 142 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 | 147 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 | 133 |
| 50:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 | 118 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 | 132 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 | 131 |
| 1:02:03.2 | 482 | 2:07.8 | 168 | 877 | 30 | 27 | 138 |
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