Paul Mander 8:22 row
2,018m
Meters
8:22.4
Time
2:04.4
Pace
128
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 149 |
October 08, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,018m | 2:04.4 | 181 | 924 | 28 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 139 |
| 8:22.4 | 827m | 2:02.3 | 191 | 957 | 28 | 140 |
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Workout Graph
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