Paul Mander 43:13 row
10,013m
Meters
43:13.7
Time
2:09.5
Pace
610
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 150 |
October 09, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,013m | 2:09.5 | 161 | 854 | 27 | 126 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 119 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 124 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 129 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 126 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 125 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 126 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 128 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 128 |
| 43:13.7 | 763m | 2:06.9 | 171 | 888 | 27 | 132 |
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Workout Graph
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