Paul Mander 40:28 row
10,016m
Meters
40:28.0
Time
2:01.2
Pace
654
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 148 |
October 09, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,016m | 2:01.2 | 197 | 976 | 28 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 135 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 131 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 135 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 134 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 139 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 144 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 155 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 156 |
| 40:28.0 | 118m | 1:58.6 | 210 | 1021 | 24 | 157 |
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Workout Graph
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