Paul Mander 15:05 row
3,707m
Meters
15:05.5
Time
2:02.1
Pace
239
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 09, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,707m | 2:02.1 | 192 | 961 | 28 | 140 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 128 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 142 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 145 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 145 |
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Workout Graph
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