Paul Mander 41:24 row
10,016m
Meters
41:24.3
Time
2:04.0
Pace
638
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 149 |
October 09, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 10,016m | 2:04.0 | 183 | 931 | 28 | 136 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 134 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 135 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 131 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 132 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 132 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 140 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 141 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 142 |
| 41:24.3 | 350m | 2:00.4 | 200 | 989 | 27 | 145 |
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Workout Graph
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