Paul Mander 40:57 row
10,022m
Meters
40:57.2
Time
2:02.5
Pace
648
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 146 |
October 10, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,022m | 2:02.5 | 190 | 953 | 28 | 143 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 138 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 143 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 145 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 142 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 147 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 150 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 148 |
| 40:57.2 | 240m | 1:59.1 | 207 | 1011 | 26 | 153 |
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Workout Graph
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