Paul Mander 46:06 row
11,015m
Meters
46:06.1
Time
2:05.5
Pace
692
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 148 |
October 10, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 11,015m | 2:05.5 | 177 | 908 | 27 | 131 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 126 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 132 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 131 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 131 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 132 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 132 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 136 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 137 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 130 |
| 46:06.1 | 256m | 2:09.1 | 163 | 859 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.