Paul Mander 46:22 row
11,023m
Meters
46:22.9
Time
2:06.2
Pace
689
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 148 |
October 11, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.9 | 11,023m | 2:06.2 | 174 | 898 | 27 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 129 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 132 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 134 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 137 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 135 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 139 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 139 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 140 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 143 |
| 46:22.9 | 331m | 2:05.2 | 178 | 913 | 28 | 146 |
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Workout Graph
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