Paul Mander 44:00 row
11,022m
Meters
44:00.1
Time
1:59.7
Pace
732
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 147 |
October 11, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 11,022m | 1:59.7 | 204 | 1001 | 29 | 150 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 133 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 142 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 143 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 147 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 151 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 158 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 159 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 165 |
| 44:00.1 | 1,006m | 1:59.3 | 206 | 1008 | 28 | 157 |
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Workout Graph
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