Paul Mander 1:07:12 row
16,016m
Meters
1:07:12.2
Time
2:05.8
Pace
1005
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1855 |
| Drag Factor | 40 |
October 11, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.2 | 16,016m | 2:05.8 | 175 | 903 | 27 | 134 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 28 | 131 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 28 | 133 |
| 30:00.0 | 2,395m | 2:05.2 | 178 | 912 | 28 | 139 |
| 40:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 141 |
| 50:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | 136 |
| 1:00:00.0 | 2,379m | 2:06.1 | 175 | 900 | 27 | 132 |
| 1:07:12.2 | 1,687m | 2:08.0 | 167 | 873 | 27 | 131 |
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Workout Graph
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