Paul Mander 1:03:55 row
15,015m
Meters
1:03:55.7
Time
2:07.7
Pace
929
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1775 |
| Drag Factor | 148 |
October 12, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.7 | 15,015m | 2:07.7 | 168 | 878 | 27 | 137 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 130 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 135 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 138 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 138 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 138 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 137 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 138 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 137 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 137 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 137 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 136 |
| 1:03:55.7 | 943m | 2:04.9 | 179 | 917 | 28 | 147 |
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Workout Graph
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