Paul Mander 1:03:09 row
15,024m
Meters
1:03:09.2
Time
2:06.1
Pace
941
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1818 |
| Drag Factor | 146 |
October 13, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 15,024m | 2:06.1 | 175 | 900 | 28 | 134 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 125 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 131 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 133 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 133 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 135 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 143 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 140 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 133 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 131 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 132 |
| 1:03:09.2 | 766m | 2:03.4 | 186 | 939 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.