Paul Mander 10000m row
10,000m
Meters
40:31.7
Time
2:01.5
Pace
654
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 146 |
October 13, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000m | 2:01.5 | 195 | 970 | 29 | 145 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 29 | 137 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 30 | 141 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 30 | 141 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 30 | 150 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 30 | 156 |
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Workout Graph
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