Paul Mander 1:03:18 row
15,014
Meters
1:03:18.4
Time
2:06.4
Pace
938
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1783 |
| Drag Factor | 147 |
October 14, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.4 | 15,014 | 2:06.4 | 173 | 895 | 938 | 28 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 | 125 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 | 132 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 130 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 139 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 136 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 137 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 131 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 128 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 130 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 132 |
| 1:03:18.4 | 775 | 2:08.0 | 167 | 874 | 48 | 27 | 133 |
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