Paul Mander 43:06 row
10,017m
Meters
43:06.6
Time
2:09.1
Pace
613
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 148 |
October 14, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,017m | 2:09.1 | 163 | 859 | 27 | 136 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 128 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 131 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 134 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 138 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 134 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 137 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 140 |
| 43:06.6 | 755m | 2:03.5 | 185 | 938 | 28 | 146 |
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Workout Graph
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