Paul Mander 4969m row
4,969m
Meters
21:22.4
Time
2:09.0
Pace
301
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 148 |
October 14, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 4,969m | 2:09.0 | 163 | 860 | 27 | 134 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 130 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 28 | 132 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 27 | 133 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 28 | 132 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 28 | 137 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 28 | 137 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 | 140 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 28 | 135 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 28 | 134 |
| 1:58.2 | 4,969m | 2:06.0 | 175 | 901 | 28 | 139 |
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Workout Graph
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