Paul Mander 2500m row
2,500m
Meters
10:23.7
Time
2:04.7
Pace
158
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 149 |
October 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 28 | 136 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 130 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 28 | 134 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 28 | 135 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 28 | 136 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 32 | 148 |
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Workout Graph
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