Paul Mander 3000m row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
181
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 149 |
October 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 27 | 128 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 28 | 122 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 27 | 129 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 28 | 127 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 28 | 127 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 28 | 136 |
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Workout Graph
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