Paul Mander v2:00/1:00r...7 SkiErg
4,447m
Meters
17:00.0
Time
1:54.6
Pace
309
Calories
169
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 69 |
October 25, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,447m | 1:54.6 | 232 | 1098 | 44 | 169 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 44 | 154 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 44 | 165 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 47 | 171 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 44 | 173 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 44 | 174 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 43 | 176 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 46 | 176 | |
| r: 1:00 | 89m | ||||||
| r571m |
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Workout Graph
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