Paul Mander v50c/2:00r...5 SkiErg
2,089m
Meters
7:51.0
Time
1:52.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 17:51.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 52 |
| Stroke Count | 739 |
| Drag Factor | 68 |
October 27, 2023 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.0 | 2,089m | 1:52.7 | 244 | 1140 | 52 | 164 | |
| 2:45.3 | 717m | 1:55.2 | 229 | 1086 | 52 | 156 | |
| r: 2:00 | 353m | ||||||
| 2:10.5 | 570m | 1:54.4 | 233 | 1102 | 51 | 164 | |
| r: 2:00 | 349m | ||||||
| 1:33.8 | 418m | 1:52.2 | 248 | 1152 | 52 | 168 | |
| r: 2:00 | 348m | ||||||
| 0:55.9 | 261m | 1:47.0 | 285 | 1280 | 56 | 169 | |
| r: 2:00 | 337m | ||||||
| 0:25.4 | 124m | 1:42.4 | 326 | 1421 | 61 | 163 | |
| r: 2:00 | 401m | ||||||
| r1,788m |
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Workout Graph
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