Paul Mander 5000m SkiErg
5,000m
Meters
21:06.0
Time
2:06.6
Pace
311
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 41 |
| Stroke Count | 884 |
| Drag Factor | 67 |
October 27, 2023 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 41 | 161 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 42 | 148 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 41 | 154 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 42 | 159 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 40 | 159 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 40 | 161 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 40 | 162 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 41 | 165 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 42 | 166 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 44 | 169 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 47 | 176 |
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Workout Graph
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