Paul Mander 3000m SkiErg
3,000m
Meters
13:07.1
Time
2:11.1
Pace
179
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 41 |
| Stroke Count | 552 |
| Drag Factor | 66 |
October 28, 2023 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 41 | 159 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 42 | 149 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 41 | 156 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 41 | 157 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 42 | 161 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 41 | 163 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 45 | 170 |
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Workout Graph
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