Paul Mander v2000m/3:00r...4 SkiErg
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
171
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 31:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 45 |
| Stroke Count | 1336 |
| Drag Factor | 67 |
October 29, 2023 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 45 | 171 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 45 | 163 | |
| r: 3:00 | 611m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 46 | 172 | |
| r: 3:00 | 609m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 46 | 174 | |
| r: 3:00 | 615m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 50 | 175 | |
| r: 3:00 | 640m | ||||||
| r2,475m |
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Workout Graph
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