Paul Mander v1:00/0:30r...10 SkiErg
2,698m
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
161
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 53 |
| Stroke Count | 602 |
| Drag Factor | 68 |
November 07, 2023 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 53 | 161 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 56 | 144 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | 152 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 54 | 157 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | 159 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | 163 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 | 166 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 53 | 168 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 52 | 168 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 53 | 170 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 51 | 171 | |
| r: 0:30 | 67m | ||||||
| r512m |
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