Paul Mander v1:00/0:30r...10 SkiErg
2,698
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
161
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 53 |
| Stroke Count | 602 |
| Drag Factor | 68 |
November 07, 2023 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1140 | 53 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 56 | 144 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 54 | 152 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 54 | 157 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 53 | 159 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 54 | 163 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 54 | 166 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 53 | 168 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | 168 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 53 | 170 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 51 | 171 | |
| r: 0:30 | 67 | ||||||
| r512 |
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