Paul Mander 22:15 SkiErg
5,222m
Meters
22:15.2
Time
2:07.8
Pace
323
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 68 |
November 07, 2023 14:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,222m | 2:07.8 | 168 | 876 | 36 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 37 | 156 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 | 159 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 | 162 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 162 |
| 22:15.2 | 511m | 2:12.2 | 151 | 820 | 33 | 152 |
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Workout Graph
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