Paul Mander v5:00/2:00r...5 SkiErg
3,985m
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
173
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 48 |
| Stroke Count | 871 |
November 08, 2023 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 48 | 173 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 50 | 169 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 47 | 173 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 47 | 176 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 48 | 175 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 51 | 173 | |
| r: 2:00 | 370m | ||||||
| r820m |
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Workout Graph
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