Paul Mander 21:10 SkiErg
5,027m
Meters
21:10.7
Time
2:06.3
Pace
314
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 68 |
November 08, 2023 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,027m | 2:06.3 | 173 | 896 | 38 | 162 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 | 159 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 38 | 160 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 38 | 162 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 39 | 166 |
| 21:10.7 | 289m | 2:02.3 | 191 | 958 | 35 | 167 |
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Workout Graph
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